Do you think you are stressed? You may find the hectic schedules of life make your mind disturbed and you are not in a state of mind that allow you to concentrate on your writing. Are you undergoing something similar to what we call as the ‘Writer’s block?’ If you are facing such situation, it is better for you to start thinking of using some relaxation techniques.
A fresh and relaxed mind is essential for anyone to carry out their daily tasks in a successful way. If you are stressed your mind may not work correctly and whatever, you do with your body will be affected by that. In this article, I am sharing my experience with you about the relaxation CD: Untangle Your Mind-Relax Your Body that I used recently and found to be good to relieve our stress.
Tension, worries and depression has increased globally in a dimension more than ever before. Most systems of medicine promote practice of relaxation techniques of their own. One system may provide you with medicines for relaxation and yet another may prescribe a combination of medications and relaxation techniques.
The contents of the relaxation CD mentioned here are created by Antonio Boyle, who is an expert NLP (Neuro Linguistic Programming) practitioner based in the United Kingdom. She is also the founder director of Alpha Waves International PDS. I am sure that many of you reading this may not be familiar with NLP. For those who are not familiar with NLP, it will sound impressive to know that NLP techniques utilizes psychological principles and theories to get control of problems people face in their real life.
NLP techniques can help you find solutions for a numerous number of problems people face like anxiety, stress, depression, panic attacks, negative beliefs, emotional and physical traumas, phobias, fears, addictions, etc. Also, it can suggest you methods for controlling your weight, improving self-confidence, career progression and much more.
How can you practise relaxation using the CD?
After hearing the introduction in the CD that last for 10 minutes, the practitioner will guide you through a three-step relaxation course.
Step1: You will be guided through a session that last for 20 minute’s duration. You need to practise the 20 minutes session for two week’s time.
Step2: After two weeks of practising the 20 minutes session, you can start exercising the 10-minute session.
Step3: After you become proficient in doing the relaxation technique in the most efficient manner, you will be able to start attempting the 2-minute session that can provide you instant relaxation.
What make it useful for bloggers and writers?
The mind of a toddler is never under stress. You might have noticed how small children roam around in the house when we are busy doing some important thing. As an adult, we will definitely have a lot of stressful thoughts in our mind. Some of you may have issues in your relationship. Few of us may be worried about the career of their children. Added to all these, there may be your job related issues. You might have had an argument with your manager yesterday and you are stressed.
You may be one among those skilled and gifted writer. You may have hundreds of ideas in your mind to write a blog post. But I firmly believe that if you are under stress, you may not be hundred percent creative. You may not be able to express your ideas in its full perfection. This is a situation where it will be worthy if you practise some relaxation techniques to relieve stress and get yourself more focussed on what you are doing.
The two-minute relaxation technique mentioned in the CD will be really useful for anyone with a busy schedule in life. Also, when you are busy, you may not have sufficient time to go out to attend a training Therefore, I suggest you to use the benefits of the relaxation CD: Untangle Your Mind-Relax Your Body and enjoy the benefits.
You will understand the importance of this CD when you know the fact that it is not created by someone with a business motive in mind. The relaxation technique explained in the CD is prepared by Antonio Boyle, who is a versatile professional in the field of Yoga, Meditation, Relaxation and health. She has been teaching Yoga professionally for more than thirty-five years where she is also involved in teaching Yoga teachers. Her clients include individuals, corporate bodies and the National Health Service.
If you think that you have a need to practise the relaxation technique, you can download it from Alpha Waves. It would cost you £10 for the CD and £8 if you chose to download it. Please let me know your opinions on this post in the comments column so that I can come up with more ideas for the forthcoming posts. Also, feel free to let me know your experience when anyone of you start using the CD.
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